Well, it appears that teenagers need more than nine hours of sleep daily. Between studying and socializing, computers and homework, jobs and family obligations, how in the world can that much sleep occur?
Wait a minute: doesn't that sound familiar to adults as well?
Check out the NPR article "Helping Teens Make Peace with Sleep" (NPR Morning Edition, January 18, 2007) to get a few tips for the sleepy among you. Adults also can learn a lot about this phenomenon called sleep.
As you are reading, take notes of information previously stated in this blog, including restful rooms and habits. Being rested is the key to health and success, so do your best to keep healthy and rested.
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